Archive for the Day of Mindfulness Category

“Awakening the Heart” meditation retreat a success!

Thanks to all who joined us for our winter Day of Mindfulness at the St. Ambrose University gathering space. Many of you have requested links to the dharma talks and guided meditations we used during the course of the day, so they are linked below. Feel free to comment on this post or send us an email if you have further questions.
“Awakening the Heart” with Zen Master Thich Nhat Hanh.
Here is the segment that we listened to:

Here is the segment of the talk that we did not listen to:

Here is a link to many guided meditations and dharma talks by Tara Brach. We used “Guided meditation:Vipassana Meditation” in the morning and “Guided meditation:Taking Refuge in the Beloved” in the afternoon.

Tara Brach Guided Meditations

Join us for a Day of Mindfulness in the Country

Join us for a Day of Mindfulness in the Country

Where: LeClaire, Iowa
When: Saturday, May 17th, 10AM-3PM with a social hour of desserts and tea afterwards
What to bring:
* Please bring a vegetarian or vegan main dish to share for our “pot-karma” lunch.

  • Wear comfortable clothes for indoor sitting meditations and bring outdoor shoes, hat and jacket as needed for the outdoor walking meditation in the woods. RSVP by Wednesday, May 14th. For directions and questions, call Joyce @ 563-381-7525 or Leslie @ 563-505-8798
  • Sponsored by Prairie Oaks Sangha & Quad City Medita-tion.

download a flyer here